In evaluating your injury, the foot and ankle surgeon will take your history to learn more about the injury. He or she will examine the injured area, and may order x-rays, an MRI study, or a CT scan to help determine the severity of the injury. Immobilization Depending on the severity of your injury, you may receive a short-leg cast, a walking boot, or a brace to keep your ankle from moving. You may also need crutches. Early Physical Therapy Your doctor will start you on a rehabilitation program as soon as possible to promote healing and increase your range of motion. This includes doing prescribed exercises. As the name rightly suggests, the condition refers to the growth of toenail into the skin. The most common causes are constant use of ill-fitting footwear, improper trimming of the nails and nail infections. The big toe is found to be commonly affected by this condition. The symptoms include toe pain, redness, and swelling of the affected area. When a cause cannot be determined, any pain on the ball of the foot is generally referred to as metatarsalgia It is most likely caused by improper footwear, particularly high heels, or by high-impact activities. People with a high arched foot are prone to develop metatarsalgia. Midfoot X-rays- You may have x-rays of your foot. X-rays can identify problems, such as arthritis , bone spurs, fractures , bone tumors , and metallic foreign bodies. The management of foot pain is varied, since there are many conditions that can afflict your feet. If you are generally healthy, proper shoes and over-the-counter foot products are usually all you need for most foot problems. Seek professional care if the problem persists or worsens. Don't be afraid to ask your questions or ask where you can find more information about what you are discussing. You have a right to know. Specific Questions to Ask Your Doctor The Pedag Unisex Drop Metatarsal Arch Inserts help allow the metatarsal bones to regain their natural position as well as alleviate pain. They support the forefoot and hold the bones in the middle of the foot in the correct position. Pedag?s Unisex T-Form Metatarsal Arch Inserts are made of chevreaux leather and can stick to the inside of your shoe with self-adhesive foil. Use of these inserts also help the bones regain their natural position and alleviate pain. Limit how often you wear high heels as they can cause an abnormal shift of weight to the balls of your feet Due to the fact that many foot problems can cause symptoms of metatarsalgia, diagnosis will probably involve having an x-ray taken, as well as a thorough physical examination of the foot. You may be asked to stand and walk so the doctor can assess your posture and weight distribution on the foot. You will also be asked questions about your activities, any sports you may participate in, and your general lifestyle. Rest the foot by avoiding activities that place undue pressure on the ball of the foot. You can still exercise, but limit this to low-impact activities such as swimming or bicycling, and strength training. Supportive shoes, rest and keeping the foot in an extended position during the night to prevent it from tightening up overnight with the help of commercial splints all help decrease the pain from plantar fasciitis. Non steroidal anti-inflammatory medications such as ibuprofen reduce symptoms. Steroid injections to reduce swelling and inflammation help with symptoms. Surgery rarely becomes necessary, the University of Michigan states. References Surgery is generally a last resort, reserved for severe sesamoid injuries that do not respond to the more conservative treatments. Dr. Mechanik will evaluate your condition and discuss these options with you and together you will determine a plan that will suite you best. Pamper your feet. The presence of improperly cut toe nails or ingrown nails may cause pain after wearing high heels and pointy toed shoes. And thick focal calluses themselves may be painful. Having a pedicure may directly alleviate these painful areas. People with diabetes should always use caution when receiving foot care and strongly consider a health care professional for these services. Lois Demeo, a 45-year-old hair stylist from Powder Springs, Ga., was first diagnosed with rheumatoid arthritis when she was 37. ?I have a lot of pain in my feet and ankles,? says Demeo. ?I also have hammertoes where my toes curl inward.? In order to properly treat the pain associated with equinus it is first necessary to determine the cause. Obviously if the problem is due to a piece of fractured bone blocking motion at the ankle joint or a congenitally short Achilles tendon, this would require an evaluation by an orthopedist for possible surgery. However if the ankle equinus is caused by tightness of the calf muscles, which is often the case, this can usually be treated conservatively. My only issue with the inserts is that the sticky part, doesn't stay sticky for very long. You can't transfer these to a different pair of shoes, because they won't stay put anymore.